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About the Book
Title: 12 Ways to Age Gracefully: How to Look and Feel Younger
Author: Susan U. Neal
Publisher: Iron Stream Media
Release Date: May 28, 2024
Genre: Non-fiction
Embrace the Youthful Spirit at Any Age
As you face the mirror each day, do you meet an older version of yourself? It’s a familiar journey, one where we acknowledge that we’re not as young as we once were, yet not quite ready to embrace being old. But what if there was a way to traverse this path with grace and vitality?
The good news is you can slow time down. By making the right choices, you can look and feel younger. You don’t have to spend a fortune on products either; simply learn the tools needed to move gracefully and joyfully through your senior years.
By making simple lifestyle changes, you’ll look and feel better. Discover how to choose vitality over disease; joy over depression; youthfulness over listlessness. 12 Ways to Age Gracefully, will empower you to:
- boost your energy levels,
- improve senior brain health,
- learn how to feel better about yourself,
- develop better stress management, and
- fulfill your God-appointed purpose with renewed vigor.
What path will you choose? Discover the secrets to not just feeling better but also looking fantastic as you do so!
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EXCERPT:
The Graceful Power of Gratitude
One of the most profound ways to age gracefully is to cultivate a mindset of gratitude and appreciation for the journey of life. As we grow older, it becomes easier to dwell on regrets, losses, and the limitations that come with aging. However, by making a conscious effort to focus on the blessings and beautiful moments, we open ourselves to a richer, more fulfilling experience.
In 12 Ways to Age Gracefully you'll learn practical
strategies to shift your perspective and find reasons to be grateful, even on
the most challenging days. Whether it's expressing thankfulness for your
health, cherishing memories with loved ones, or appreciating the wisdom that
comes with age, gratitude has a powerful way of lightening the spirit and
bringing more joy into your lives.
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REVIEW:
A good resource for adults of all ages . . .
The author has written a well-documented resource for individuals in search of guidance on how to live a healthy, balanced life as they age.
Tips on gut health, controlling stress, and nurturing a strong faith journey are spotlighted. The information about nutrition, exercise, brain health, and a positive mental outlook is especially helpful. In the Appendix, the author provides vital advice on fall prevention because this issue becomes a major health concern as the human body ages.
I received a copy of this book from the
publisher through JustRead Publicity Tours. All of my opinions and thoughts
shared here are solely my own.
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PURCHASE LINKS: Goodreads | Amazon | Barnes & Noble | ChristianBook | Bookshop
About the Author
Susan U. Neal, RN, MBA, MHS, combines her passion for health and her faith to guide others toward wellness. As an acclaimed author, her works, including the transformative 7 Steps to Get Off Sugar and Carbohydrates, aim to uplift the health of the Christian community for God’s service.
Connect with Susan at susanuneal.com to follow her on social media and sign up for email updates.
Tour Giveaway
(2) winners will each win a print copy of
12 Ways to Age Gracefully and a $25 VISA gift card!
Full tour schedule linked below. The giveaway begins at midnight May 27, 2024 and will last through 11:59 PM EST on June 3, 2024. Winners will be notified within 2 weeks of close of the giveaway and given 48 hours to respond or risk forfeiture of prize. US only. Void where prohibited by law or logistics.
Giveaway is subject to JustRead Publicity Tours Giveaway Policies.
Follow along at JustRead Tours for a full list of stops!
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sounds like a helpful book! Thanks for sharing your thoughts, June :)
ReplyDeleteThanks for sharing. This sounds like an interesting read.
ReplyDeleteThis is a book I need to read. I'm getting older.
ReplyDeleteI look forward to reading this.
ReplyDeleteThank you for the review, sounds good.
ReplyDeleteThanks for sharing!
ReplyDeleteThis sounds like a book I’d love to read!
ReplyDeleteSince everyone ages, this book is for all of us.
ReplyDelete